Like crops in the garden, health must be cultivated.
What a great idea for this holiday weekend than spending it planting your vegetable garden. It’s right on time for a crop of fall vegetables: spinach, chard, peas, beans, brussel’s sprouts, cauliflower, broccoli, lettuce, parsley, and cilantro.
If you are a novice gardener you can pick up a couple of vegetable gardening books, one of which, Garden Way’s Joy of Gardening has become my new vegetable growing bible.
I’m realizing why I haven’t had auspicious success in my past efforts. Gardening is work. You don’t just put seeds in the ground and wait to pick. There are many techniques and cultivation methods one must employ to achieve a bountiful harvest.
While remarking about this to a patient today, and it occurred to me that cultivating one’s health is a lot like gardening.
You can’t just go through life living however you please and expect everything to turn out alright, healthwise.
In the garden, there are three basic fertilizers: nitrogen to grow green leaves, phosphorus to develops roots, important for root crops like beets and carrots, and potassium important for growth and development of the plant and fruiting.
Likewise, we must fertilize our bodies by eating well: watch the documentary film Super Size Me to see what a diet of fast food causes, including obesity, depression, and hypercholesterolemia.
We can’t just eat whatever we want and expect to enjoy our health. Optimally a balanced diet of organic foods, mostly plants and avoiding greasy, fried, sugary and spicy foods.
In Chinese dietary therapy, we refer to the Qing Dai diet or Clear, Bland diet: a diet emphasizing little streamed vegetables, free from rich sauces or heavy meals with gooey desserts.
In addition to the NPK (nitrogen, phosphorus, and potassium) the vegetables require other nutrients and trace minerals, including calcium, magnesium, iron, and zinc.
Sound familiar? We need a wide variety of foods, including vegetables of all colors to provide all the vitamins and minerals we need.
For example, vegetables of different colors give your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C, necessary for your good health. While the meat, poultry, fish, beans and peas, eggs, nuts, and seeds supply many nutrients.
Your health depends the food you choose
Sea vegetables are loaded with trace minerals we don’t usually get from other sources. Many sea veggies, such as wakame, kombu, hijiki, and arame are high in calcium, containing 800-1300g/100g.
For comparison, spinach and cow’s milk have 93 & 118g/100g. The calcium in sea veggies is an easier form for your body to digest and do not cause stone formation.
In fact, in Chinese herbal medicine, we use 2 sea veggies, hai zao and kombu to dissolve cysts, masses, and tumors.
In addition, the gardener or farmer puts a great deal of effort into taking care of plants: covering to protect from frost or pests, planting the seeds at the proper time, trellising or hilling to provide support, building up the soil and so on.
Likewise, we must take care of our bodies with proper lifestyle: making sure we get proper rest and don’t overwork, exercising regularly, practicing meditation.
Yoga, qi gong and other stress management techniques and living in harmony with our environment help improve our lifestyle.
Regular acupuncture treatments keep the body functioning in optimal condition and helps to manage stress, just as one takes the car in regularly for oil changes and tune-ups.
This becomes more important as the body begins the aging process, after 40y. We need to give it extra support, as the gardener fertilizes the crops to encourage strength and healthy growth.
Phot: flickr ItzaFineDay