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Boiled Eggs Diet – How to Lose more than 20 Pounds in 2 Weeks

Boiled Eggs Diet

DIET AND WEIGHT LOSS

Boiled Eggs Diet – How to Lose more than 20 Pounds in 2 Weeks

This is a diet for losing weight where you can burn up to 24 pounds in just two weeks. The main ingredients are eggs.
We all know that our body needs a lot of calories for energy. If we reduce the intake of nutrients for some time, we may harm our body, weaken the metabolism and increase the risk for serious health problems.

The eggs are healthy food as they contain protein and numerous nutrients. Eggs provide the necessary vitamins and nutrients for our body. Take this diet and do not consume unhealthy food for some period of time and you will build up your metabolism.

Eggs contain a lot of nutrients, high-quality protein, good fats, minerals, and vitamins. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc, and iron.

One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white consists only of protein while all the healthy nutrients are in the yolk.

During the diet, it’s vital to drink a lot of water since water hydrates and nourishes the cells so that they can successfully eliminate toxins. The recommended daily intake of water is 8 or more glasses. Drinking water regularly will help you make a distinction between hunger and thirst and this will result in less weight gain.

What to Do During the Diet

If you decide to follow this diet, you need to exclude junk food such as fast food, sweets, artificial sugar, salt, soda drinks, and alcohol. The diet can help you lose more than 20 pounds within 2 weeks and the best part about this is that you won’t be exposed to the yo-yo effect, that is, your previous weight won’t return when you finish the diet.

Meal plan for 2 Weeks

1st week:

*Monday*

Breakfast: two boiled eggs and fruit
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad

*Tuesday*

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs

*Wednesday*

Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad

*Thursday*

Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken

*Friday*

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad

*Saturday*

Breakfast: two boiled eggs
Lunch: fruit
Dinner: steamed chicken and salad

*Sunday*

Breakfast: two boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables

The 2nd week:

*Monday*

Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs

*Tuesday*

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish

*Wednesday*

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs

*Thursday*

Breakfast: two boiled eggs and fruit
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad

*Friday*

Breakfast:  two boiled eggs and fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad

*Saturday*

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits

*Sunday*

Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken
Important note: Consult with a doctor before starting with this diet. It is a simple menu, and to get even better results,  you should start exercising every day.

Surces:http://organichealthremedies.com
http://www.naturalhealthyteam.com
http://thehealthguide.org/
http://superhealthy365.com/
https://healthandlovepage.com

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