Food that is rich in vitamin C
Women who eat much food that is plentiful of vitamin C and linoleic acid can reduce wrinkles. In addition, their skin is more fresh and smooth. Do you wonder why? Because vitamin C can help to prevent the aging process. Vitamin C is found much in orange, strawberry and tomato, etc.
Dark green vegetables
Some green vegetables like spinach, curly cake, broccoli, etc. are useful to against the free radicals that cause skin aging. In addition, spinach and curly cake can protect you from UV rays. Besides, folic acid and vitamins such as A, C, and E help rejuvenate your body. Especially, these green vegetables are good to enhance memory of old people from aged 65+.
Nuts and fruits contain much oil
Soybeans, sesame seeds, sunflower seeds and walnuts are plentiful of vitamin E, protein, calcium and omega 3. Therefore, they take important role in aging prevention and health improve. Soybeans are especially recommended as they contain genistein – a rare material to naturally prevent aging.
Besides, you can add olive and almond to your daily dietary because they are useful for you to have strong skin. Experts say that ten almond each day can make skin aging away.
Pumpkin and carrot are advisable to reduce wrinkles, enhance skin endurable and make your skin smooth. Vitamin A found in pumpkin and carrot is not only good for your eyes but it also helps to eliminate toxic from your body.
Water and milk
Milk is a product of high nutrient including lipid, sugar, protein, vitamin and mineral. Therefore, they can help you to have smooth and strong skin.
Green tea powder
Because matcha can help to reduce the influence of free radicals, it is well known for its benefit to health and beauty.
It is a fact that most women are afraid of being aged. Therefore, you should not waste time anymore. Put all these six kinds of food to your daily dietary and enjoy. You will soon realize it is worth trying.