The very essentiality of water
Drinking water is essential for normal humans’ body functions and our metabolism, in the first place. At the same time, it is an important transmitter of very valuable and necessary elements we need to get on a daily basis, such as calcium, magnesium, and flour. We get those via water in our organism, so it is of extreme importance in supplying essential material to our body cells.
In addition, waterworks as a purifier of our overall body system. It helps our organism in extracting toxins and unused material, while in return also helps us get nutritional and useful elements.
Precious and life-giving, water is inevitable for keeping our physical and mental health in good shape. It hydrates our organism, keeping our body temperature in an appropriate level, regulates our blood pressure and hydrates our skin, making it elastic and soft. It supplies all our cells, so it is also inevitable for our brain functions.
Every medical expert would say you need to drink water regularly, in order to supply your organism with needed amounts and hydrate it. It depends on many factors of how much water would someone take in a day.
Some of the basic factors affecting our daily water intake are the general health condition, level of our physical activity and weather conditions, of course.
How much water do we need on a daily basis?
During the day, many people don’t drink the necessary amount of water, mostly because of a misunderstanding of so many times repeated norm of drinking eight glasses of water or two or more liters of water a day.
One of the reasons is that in various beverages and food we consume during the day water is also found; therefore, many people commonly misuse this golden rule, thinking they’re doing just fine.
Water could be found mostly in fresh fruits and vegetables. Water is also contain in freshly squeezed juices, milk, tea, and other things we consume. Coffee-based drinks and coffee, alcoholic drinks, sugary soda drinks and such also contain water. Most people aren’t aware that consuming them won’t actually supply your organism with so much needed nutrients, but other ones.
Our body and brain need fresh, pure, untouched water, without added sugars, chemicals, calories, and others.
The approximate amount of water our body needs is about two liters of water a day for its proper and healthy functioning. Remember that this is an approximate for a person of good health and of average physical activity, on mild weather conditions, considering outside temperature.
Our body loses more water through sweating, during hot summer days, helping us keep regular body temperature, in order to prevent overheating of the system, literally. The same is with excessive physical activity. If that so, you’ll need more than two liters a day.
How and when to drink water?
Water is usually taken for granted. We just drink it when we feel thirst, which is a sign of dehydration. Drinking water is simply incorporated in our daily routine and it isn’t a complicated practice. There is no person who doesn’t drink at least a couple of glasses during the day.
However, two glasses are not enough; we’ve already gone through it. In general, we should drink water more frequently. However, there are some tips on how to benefit from this miraculous and life-saving liquid the best way possible.
First of all, water shouldn’t be only when we get thirsty, but before that. The stage of thirst actually should be prevented by drinking water. There are some good ayurvedic tips on a healthy intake of water. This old medicine lore provides us precious guidelines for a healthy and fulfilled life.
So, here is what it says concerning drinking water.
While most of us usually drink water in standing position, it is advised to drink it slowly and while sitting, just as we should do while eating. Before you take another sip you should take a breathe first.
Nor any other drink even water should be swallowed in a row. Our body won’t be able to use it if we take too much water in a row; it would just run out through our body.
The water we drink should be room temperature. Many people make a terrible mistake of drinking too cold water to refresh themselves during hot periods.
It is a shock for our organism and it literally extinguishes the fire our body uses as a fuel for our digestion.
Water should be taken frequently. Before, after or during meals, we shouldn’t drink too much water. If we take too much, there won’t be enough space for digesting food.
We should fill 50% of our belly with food, 25% with water and leave the remaining 25% empty, according to ayurvedic guidelines. That way our digestive tract won’t be overloaded and would work properly.
Is Drinking water before go to bed important?
The simple answer is yes. For your overall health and your organism is very beneficial to drink water just before you go to bed. The common opinion you’d often come upon is that it is not a good practice, and there are lots of speculations over the matter and mainly because people are concerned about the quality of their sleep.
Most of the people avoid drinking any amount of water before they go to bed if they suffer from difficulties of falling to sleep or are sensitive because it might cause them to wake up for urinating.
But not all people who regularly drink water before bed do wake up to urinate. The thing is, our bodies are different and there is no rule to apply to everybody. It is recommended to have a glass of water before bed, no matter the case may be, drinking water is important. A glass of water would be sufficient and efficient.
We’ll help our body keep and utilize all the valuable ingredients and healthy properties we normally get from and via water if we drink water before we go to sleep.
A glass of water before bed
It is not to be avoided, drinking water before going to sleep. It will keep you healthy, fit and energized. Drinking water before bed improves the overall benefits of water we get by having it on a regular basis, during the daytime.
As many would suggest drinking a glass of (warm) water just after waking up, the same habit should become our daily routine, as well.
Regular hydration of our body is of the most important for our normal body functions. We get dehydrated, when we don’t get enough water which leads to irregular urinating, constipation, dry mouth, headache and vertigo, not mention severe and life-threatening cases. We’ll help our body keep hydrated if we drink up a glass of water before going to bed.
A glass of water will be sufficient to keep our organism well hydrated until morning, as we don’t need much liquid during sleep.
Water is a natural purifier of our organism. During the day, our body is exposed to various sources of toxins. We consume by ingesting them through food and drinks and get them from surrounding. Naturally speeds up the process of detoxication and exertion of bad material from our body is by drinking water before bedtime.
It cleans our intestines and our blood and refreshes our muscles and skin. We would feel better and more energized in the morning.
- Burning calories
The level of calories burned by increasing water. You probably heard that taking small swallows of cold water works as the body needs to involve more energy to heat up the system due to a metabolism booster. Having a glass of room temperature water before going to bed could also help us burn more calories, while isn’t considered particularly good drinking cold water.
Since our body will need to take extra effort to boost our metabolism after drinking water, it will use more energy. Our organism would burn those existing, since we don’t take extra calories during the night.
- Better sleep
In fear it would cause them to wake up later during the night, people usually avoid drinking water before they go to sleep, drinking water is, in fact, good for sleep. It improves the quality of all our body functions and gets them in balance.
Our muscles, bones and all other tissues get energized and refreshed and our hormones balanced during the night. It improves the quality of our sleep and helps us relax.
Regularly drinking a glass of water before bedtime makes people who feel energized, refreshed, and rejuvenated in the morning. They start a new day with eagerness, a lot of energy and joy.