Sweet potatoes are a common part of numerous different dishes and desserts, due to their sweet taste, and numerous health benefits. Sweet potatoes are not expensive and can help you lose excess weight, they are not high in sugar or calories and prevent vision issues.
Apparently, the major cause of avoidable blindness is vitamin A deficiency. The WHO (World Health Organization), the lack of vitamin A deficiency may lead to an increased risk of death due to numerous different infections. Over 250 million young children throughout the world have vitamin A deficiency.
Beta-carotene is found in high amount in sweet potatoes, which is converted into vitamin A in the body. This makes them very important to incorporate them into our meals, especially if you have a growing child.
Sweet potatoes are mostly cultivated in South Africa, so they are regarded as the region of these vegetables. Most of the consumed sweet potatoes around the world are imported from South Africa.
Biofortification is the process of creating products that are naturally nutrient-rich. In South Africa, this process is already underway, and it has to produce the kind of sweet potatoes that are firm in texture and high in dry content.
Sweet Potatoes And Weight Loss
Yet, you can still consume sweet food and lose weight! These amazing vegetables are not high in refined sugars and regulate the sugar level in the blood. Moreover, they contain a compound that raises the level of adiponectin, which is a hormone that regulates blood sugar levels.
Another benefit is their low glycemic index rating which can also limit blood sugar spikes. Steam or boil your sweet potatoes in order to enjoy all their health benefits and avoid roasting them.
Like in the case of many other vegetables and fruits, roasting will lead to nutrient and vitamin loss.
Rich in fiber are also the sweet potatoes, which provide a feeling of fullness that lasts long. 4 grams of fiber are providing by consumption of a medium-sized sweet potato.
These vegetables are also rich in vitamin A, which will promote bones and eye health, and strengthen your immune system. Eliminating acne and other skin issues will help the consumption of these vegetables.
Sweet potatoes, which are foods with a low glycemic index, also help in appetite control, prevent the feeling of hunger as they remain longer in the digestive system.
There is no doubt the importance of including sweet potatoes in your regular diet plan. However, if you have no idea how to incorporate it in your daily regimen, we will suggest a few tasty recipes:
Sweet Potato And Carrot Soup
This is a simple, creamy soup and you need a few minutes to prepare it. It is remarkable as a midday meal. Using a food processor you can whip up the potatoes and carrots and your meal is ready! If you are a vegetarian, it is a great substitute for chicken broth.
Baked Sweet Potato Latkes
Mixing eggs, flour, nutmeg, and cinnamon with grating sweet potatoes you can prepare the delicious sweet potato latkes. In this way, you will prepare enough latkes for the entire family.
Sweet Potato Wedges
Much fuller in flavor than standard potatoes are these extremely delicious potato wedges but have less fat. A side dish with pork or ham is just some of the ideas of how you can serve them.
Note that as the total preparation process with the cooking time lasts 45 minutes, their preparation should be planned previously.
Apple And Sweet Potato Hash Browns
You can create a simply amazing combination of apples and sweet potatoes. You need to chopped apples and mix them with the chopped sweet potatoes and prepare your hash browns serving. You can prepare sweet potato hash browns in many different ways, but remember to always choose the recipes that do not contain harmful ingredients or butter.
You will enjoy great benefits if you include them in your diet and these extremely healthy vegetables are abundant in beta-carotene and other essential nutrients. You can prepare sweet potatoes in numerous ways.
Enjoy its benefits by start consuming this superfood, and improve blindness prevention, including weight loss, as well as improvement of the health of your bones, eyes, and skin.