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These 6 Smoothies Will Help You Reduce Weight Like Crazy

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DIET AND WEIGHT LOSS

These 6 Smoothies Will Help You Reduce Weight Like Crazy

Excessive body weight, i.e. obesity, has become one of the most serious problems of the 21st century. The main culprit is the fast lifestyle people have, which is characterized by consuming a lot of unhealthy/junk/fast food and not having enough time for exercise.

Obesity and Health Issues

Unfortunately, obesity can lead to developing many health issues, including increased blood pressure, bad (LDL) cholesterol, triglycerides, blood sugar levels, and inflammation. All of these may lead to some diseases such as coronary heart disease, stroke, heart attack, type 2 diabetes, cancer, osteoarthritis, breathing disorders, gallstones, and others.

Therefore, it is of crucial importance to maintain a healthy body weight in order to prevent the development of the above-listed health issues. Luckily, there is a nutrient – protein that will help you reduce excess body fat and strengthen your muscles, including organs.

6 Smoothies to Reduce Weight Like Crazy

Here is a list of the best 6 smoothies high in protein that will help you reduce weight rapidly:

1 Banana – Pear

Ingredients:

  • 1 banana
  • 1 pear
  • ¼ cup of crushed hazelnuts
  • 1 cup of berries
  • 6 ounces plain nonfat Greek yogurt
  • 2 tablespoons ground flaxseed
  • A pinch of cinnamon

2 Cucumber – Apple

Ingredients:

  • 1 cucumber
  • 1 apple
  • 5 mint leaves
  • 2 celery stalks
  • 2 inches of ginger root
  • ¼ cup of crushed hazelnuts
  • 2 tablespoons of fresh lime juice
  • 1 glass of water

3 Orange – Banana

Ingredients:

  • 1 orange
  • 1 banana
  • 1 lemon
  • ¼ cup of crushed almonds
  • 2 inches of ginger root
  • A pinch of cinnamon
  • 1 glass of water

4 Grapefruit – Orange

Ingredients:

  • 1 grapefruit
  • 1 orange
  • ¼ cup of crushed almonds
  • 1 mango
  • 1 banana
  • 1 glass of water

5 Spinach – Apple

Ingredients:

  • A handful of spinach
  • 1 green apple
  • 2 inches of ginger root
  • 2 celery stalks
  • 1 glass of water
  • 2 teaspoons of flax seeds

6 Blueberry – Pineapple

Ingredients:

  • 1 cup of blueberries
  • ½ cup of pineapple
  • 1 orange
  • 1 banana
  • 6 ounces plain nonfat Greek yogurt
  • ¼ cup of crushed almonds

Instructions:

The same method of preparation applies to each of these smoothies.

Just put the ingredients needed in a blender and blend until the mixture becomes smooth and homogeneous.

Source: unknownremedy.com

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